MOVEMENT THAT MAKES YOU FEEL BEAUTIFUL.
PILATES REFORMER
The Pilates reformer is one of the most popular and versatile Pilates machines available. This unique piece of equipment offers a wide range of exercises and stretches, making it suitable for individuals at all levels of fitness. Training with the reformer will ensure a safe and effective workout while utilizing the entire body during the session. The Pilates reformer is excellent for private or small group trainings because it is important that the client receives individual attention to their technique and form. Classical and contemporary exercises are both offered.
PILATES CHAIR
The Pilates chair is a classical apparatus that helps the participant advance further in their personal training. There are numerous exercises that can be conducted on this piece of equipment but some of the most notable help to increase balance and proprioception. suitable at an intermediate or advanced level, the Pilates chair is a wonderful addition to add to your Pilates repertoire.
STRETCHING
Stretching is suitable for individuals at all levels of fitness and it is beneficial for anyone looking to increase their overall flexibility. Increased flexibility helps to improve blood circulation, body posture, joints mobility and muscle strength. Stretching also helps diminish injuries, muscle tightness and cramps. The main focus is to lengthen the muscles by using safe and effective stretching techniques.
PILATES FOR EVERYBODY
Pilates has a reputation for being not only a great workout to develop strong and lean muscles around the well defined core, but for being therapeutic and a great exercise regimen for those individuals who deal with chronic conditions, arthritis, spinal injuries and ailments.
“I started doing pilates 3 years ago in hopes that I would finally have control of my body. In 2001 I had scoliosis surgery which was life changing for the better but it obviously came with some long-term severe aches and pains. I am a mother of two 2 beautiful children (currently 8 and 6 yo) which I delivered naturally, but left me with severe diastasis recti and more pain and discomfort. In order to continue to be an active mom, that was also a good role model of discipline and health, I needed to do something. Nirit was one of my first trainers. She is truly an expert! She was always ensuring we understood the importance of movements and where it was benefiting us physically. Nirit made sure I was always comfortable but more importantly that I was doing the movements correctly!!! Her attention to my positions, footwork, and movements were key in my journey to renewed strength from head to toes.”
“Seriously the best! take a class with Nirit. You will not regret it she’s super knowledgeable , truly a great teacher. My body always knows when I have taken a great class. I have never walked out of one of her classes not feeling way better than when I walked in. You can just see and feel how much she lives and loves Pilates and cares about her students. Knowledgeable smart passionate! my favorite classes were always led by Nirit and I cannot wait to get back into one of her classes.”
“I started Pilates last summer with Nirit. She was a great instructor who taught me a lot about Pilates. Being a transgender felt very comfortable with her. She knows a lot of what she teaches and helps you with great instructions . I highly recommend Nirit as an instructor.”